GeetaBihari.COM

The company I work for is a healthcare firm. Needless to say how important it is to have a robust and reliable IT backbone. All was well until Aug 15th, when we realized that 840 of our workstations were affected by this nasty worm called “Zotob”. The worm causes the computer to spontaneously reboot.

The Zotob worm started spreading on August 14, but mainly affected systems running Windows 2000. If you are running Windows 2000 based workstation, you maybe at risk. Is your Windows 2000 machine spontaneously rebooting? Are you having trouble with login?? If you have not experienced any symptoms you still need to visit Windows Update to obtain the patch. To get the hotfix from microsoft click here.

Zotob suspects were finally arrested in Turkey and Morocco. For more information, click here

Salad
1 Serving

Adding beans to pasta salad lowers the glycemic index and adds loads of nutrients including fiber. If you are using canned beans, rinse them to remove excess salt. Be sure to cook the macaroni just to the al dente stage.

3/4 cup cooked chickpeas
3/4 cup cooked small shell pasta, al dente
1/2 cup chopped plum tomato
2 Tbsp chopped red or green bell pepper
1/4 cup chopped parsley
2 Tbsp black olives, slivered
2 Tbsp Tomato Red Pepper Salad Dressing (recipe below)

Tomato Red Pepper Salad Dressing

1 small (6 ounce) can of tomato paste
1 whole roasted red pepper or pimento from a jar
2 tablespoons red wine vinegar
2 tablespoons water
1 clove garlic, chopped
1 teaspoon dried basil

Combine all ingredients in a blender container. Blend until well mixed.

Nutritional Information:

Per serving:
478 calories
8 g total fat (1 g sat)
0 mg cholesterol
85 g carbohydrate
21 g protein
16 g fiber
290 mg sodium

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